Winter Wellness Weekend for Women

Step into a soulful winter weekend retreat for a curated journey through movement, making, massage, stillness and scent.

Women of all ages and backgrounds who are ready to gently explore the beliefs that have shaped them – and to reconnect with a deeper truth of who they are.

No experience is needed.

Movement: NIA Dance Technique – Reconnect with Body Wisdom

Creativity: Botanical Printing on Paper – Reveal the Hidden Imprints

Touch: Massage – Soften, Surrender, Receive

Scent: Essential Oils – Scent as a Portal to the Subconscious

Taste: Making Rotis – Integrating with the Wisdom of the Hands

Limited Spaces Available

Early Bird Discount (until 10 August): R4790

Standard Investment (after 10 August): R5990

Includes:

• 2 nights accommodation (private room en suite)

• All meals and refreshments – 2 breakfasts, 2 lunches, 2 dinners, snacks, tea/coffee/water

• 2x NIA sessions

• 1x creativity/art workshop (with take-home botanical printing on paper)

• 1x essential oils workshop (with personalised take-home essential oil blend)

• 1x roti-making integration workshop

• 1x 1-hour massage

• Welcome and closing circles

• Debriefing, reflection and integration practices throughout the weekend (group and pairs discussions, dialogue walks, journaling, meditation, breathe work)

Other options:

– Shared accommodation en suite (limited availability): R4490 with early bird discount / R5690 standard investment

– Full wellness weekend activities, no accommodation: R3590 with early bird discount / R4790 standard investment

If you have any questions, please contact Sam at +27 83 735 4535